Weigh In record (no journal entry) for 28 June 2019
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90 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 61.40g | Prot: 82.50g | Carbs: 237.45g.
Lunch: Leberkäswecken. Dinner: Augustiner Lagerbier Hell, Call A Pizza Pizza Regina. Snacks/Other: Aperol Spritz. more...
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Losing 3.5 kg a Week
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