Weigh In record (no journal entry) for 28 June 2019
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.45g | Prot: 99.83g | Carbs: 72.16g.
Breakfast: Milbona Skyr Pur, Gartenkrone Sommer Frucht Mix, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Aldi Bio Kerne-Mix. Lunch: Whey Protein, Milch 1,5%. Dinner: Fresh Care Caesar Salat. Snacks/Other: Aperol Spritz. more...
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Losing 2.1 kg a Week
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JohannaK.'s Weight History
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