Weigh In record (no journal entry) for 28 June 2019
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 47.15g | Prot: 33.76g | Carbs: 96.07g.
Breakfast: Чай с Сахаром, Травяной Чай, Бутерброд с Икрой. Lunch: Шампиньоны в Сметане, Греческий Салат. Dinner: Сливы. more...
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Losing 3.5 kg a Week
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Alyamur10's Weight History
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