Weigh In record (no journal entry) for 28 June 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 73.63g | Prot: 53.14g | Carbs: 139.65g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Kaffee mit Milch, Espresso, REWE Bäcker Brötchen. Dinner: Du darfst Leichte Butter, Bauernbrot, Käse, Kohlrabi, Bauernbrot, Salami, Du darfst Leichte Butter, Bratwurst, Rothaus Tannenzäpfle. Snacks/Other: Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade, Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 1.4 kg a Week
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