Weigh In record (no journal entry) for 28 June 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 148.26g | Prot: 40.67g | Carbs: 18.42g.
Breakfast: Aldi Bio Mandelmus Braun, Dennree Erdbeeren Gefriergetrocknet, Provamel Mandelmilch Ungesüßt, Aldi Bio Chia Samen. Lunch: Bio-Zentrale ERDNUSSMUS CRUNCHY , Provamel Mandelmilch Ungesüßt, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Borchers Bio Kokosmehl, Alnatura Leinsamen Geschrotet, Bio-Zentrale ERDNUSSMUS CRUNCHY , Tahin DM, Dr. Oetker Backpulver, Alnatura Bio Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Kokosmilch, Alesto Macadamia. more...
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1915 kcal
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Exercise:
Housework - 4 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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