Weigh In record (no journal entry) for 28 June 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 45.41g | Prot: 36.67g | Carbs: 116.58g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Голубика, Bio Honig Cremig, Kerrygold Butter, Aldi Brot, Lidl Fettarme Milch, DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie. Lunch: Огурец (с Кожурой), Felix Chili Con Carne, Гречка Отварная. Snacks/Other: Alesto Kalifornische Pflaumen, Alesto Pecannusskerne, Alesto Mandeln, Seeberger Cranberries Soft. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|