Weigh In record (no journal entry) for 28 June 2019
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83.8 kg
Lost so far: 34.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 41.30g | Prot: 18.20g | Carbs: 38.16g.
Breakfast: Schwarztee. Snacks/Other: Gurkensalat, Radatz Knacker , Eskimo Twinni, Resch & Frisch Knoblauchstangerl. more...
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Losing 7 kg a Week
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