Weigh In record (no journal entry) for 28 June 2019
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 91.92g | Prot: 86.21g | Carbs: 159.52g.
Breakfast: Hofer Steirischer Kren, Essiggurken, Reiter Reiter Spezial, Philadelphia So Leicht, Ölz Eiweißbrot. Lunch: Natur Pur Sonnenblumenkerne, SPAR Bio Kürbiskerne, SPAR Natur Pur Bio-Leinöl, Balsamico, Karotten, Ja Natürlich Bunte Blattsalate, Gelbe Paprika, Radieschen, Champignons, Putenfleisch, SPAR Rapsöl. Dinner: Stockbrot, Greisinger Knacker. Snacks/Other: Natur Pur Bio-Cashew-Cranberry-Mix, Süßkirschen, Nektarinen. more...
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1412 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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