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wpsl1027
Journal
28 Jun 19
wpsl1027's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
61.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1339 kcal
Fat: 65.85g | Prot: 115.34g | Carbs: 69.41g.
Breakfast:
청포도, 찐고구마, 오이 (껍질 포함), 허닭 허닭 닭가슴살 소시지 갈릭훈제.
Lunch:
치킨.
Snacks/Other:
허닭 닭가슴살육포.
more...
1960 kcal
Exercise:
Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 7 hours.
more...
Losing 4.9 kg a Week
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wpsl1027's Weight History
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