Weigh In record (no journal entry) for 05 January 2013
|
126.6 kg
Lost so far: 5.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
1808 kcal
|
Fat: 82.66g | Prot: 137.79g | Carbs: 142.89g.
Breakfast: Peanut Butter, premier protein shake (can). Lunch: Cream of Carrot Soup (Prepared with Milk). Dinner: beef asian, Cooked Asparagus (Fat Added in Cooking), Tom Yum Soup. Snacks/Other: Light Ranch Salad Dressing, Mixed Salad Greens, Butter (Salted), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Salted Cashew Nuts, High Protein Shake - Vanilla. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|