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I am so proud of myself.....I walked two times today...both times for 45 mins...I have to stay on this track if I want to lose this weight, witch I DO! so I have to keep it up!
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1956 kcal
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Fat: 74.28g | Prot: 89.36g | Carbs: 169.51g.
Breakfast: Granulated Sugar, Non-Dairy Coffee Creamer, 100% Pure Olive Oil, Onions, Tomatoes, Zucchini, Egg White, Egg. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 100% Whole Wheat Bread. Dinner: Cheese & Green Chile Tamales, Chicken Tamales. Snacks/Other: Bud Light Beer. more...
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2920 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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