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helloyetty
Journal
28 Jun 19
helloyetty's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
53.2 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
916 kcal
Fat: 28.78g | Prot: 64.85g | Carbs: 102.95g.
Breakfast:
Apel Fuji, Lupis.
Lunch:
Dada Ayam, Tahu Kukus, Semangka, Tomat Merah, Pakcoy.
Dinner:
Nasi Putih, Ayam Goreng.
more...
1333 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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helloyetty's Weight History
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