Weigh In record (no journal entry) for 28 June 2019
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 39.89g | Prot: 64.09g | Carbs: 163.79g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Dinner: Ikan Tongkol Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Rebo Kuaci Original. more...
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Losing 2.3 kg a Week
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aauliamanroe's Weight History
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