Weigh In record (no journal entry) for 28 June 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 12.00g | Prot: 115.13g | Carbs: 50.20g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Dory Fish (Steamed or Poached). Dinner: ASP Protein Shake. Snacks/Other: Carambola (Starfruit), Papaya. more...
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Gaining 0.0 kg a Week
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Fishettes's Weight History
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