Weigh In record (no journal entry) for 27 June 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.16g | Prot: 79.82g | Carbs: 94.16g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Tomates, Bife de Carne de Vaca, Salada de Folhas, Arroz de Couve Flor. Dinner: Cebolas, Cenouras, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Marilan Biscoito Pit Stop Pão Na Chapa, Leão Chá de Camomila, Tirol Queijo Mussarela Fatiado, Crepioca, Banana Prata. more...
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2298 kcal
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Exercise:
Treadmill - 23 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janine.rieper's Weight History
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