Weigh In record (no journal entry) for 28 June 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.77g | Prot: 72.86g | Carbs: 116.15g.
Lunch: Finna Food Sambal Terasi Uleg, Martabak Telur, Cap Cay Kuah, Tempura Udang, Nasi Putih. Dinner: Jawara Saus Sambal, Bakso Ayam, Tahu Goreng. Snacks/Other: Tahu Goreng, Dua Kelinci Kacang Lofet, Silver Queen Milk Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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