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Armoonia
Journal
25 Jun 19
Armoonia's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
67.7 kg
Lost so far:
1.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1239 kcal
Fat: 59.66g | Prot: 54.82g | Carbs: 111.50g.
Breakfast:
Crastan Orzo Caffè, Caffè (Espresso).
Lunch:
Grana Padano Grana Padano, Coop Carotine Baby.
Dinner:
Galbusera Zero Grano, Pecorino, Orogel Misto Benessere, Frittata di Uova o Uovo Strapazzato.
Snacks/Other:
Monteré Prugne Secche, Sarchio Soffio di Riso con Cioccolato Fondente Extra.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Armoonia's Weight History
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