Armoonia's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

67.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1239 kcal

Fat: 59.66g | Prot: 54.82g | Carbs: 111.50g. Breakfast: Crastan Orzo Caffè, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Coop Carotine Baby. Dinner: Galbusera Zero Grano, Pecorino, Orogel Misto Benessere, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Monteré Prugne Secche, Sarchio Soffio di Riso con Cioccolato Fondente Extra. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Armoonia's Journal, 25 Jun 19

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Armoonia's Weight History