Armoonia's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

67.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1076 kcal

Fat: 70.23g | Prot: 51.02g | Carbs: 63.44g. Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Esselunga Valeriana, Zucchine Cotte, Caseificio Longo Tomino del Boscaiolo con Speck. Dinner: Besciamella, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Cioccolata Calda. more...

2065 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Armoonia's Journal, 27 Jun 19

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Armoonia's Weight History