Weigh In record (no journal entry) for 27 June 2019
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62.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 32.71g | Prot: 182.41g | Carbs: 133.48g.
Breakfast: Quaker Aveia em Flocos, Max Titanium Top Whey Brigadeiro. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Doce Cozida, Abobrinha Cozida, Patinho Grelhado. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo. more...
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Gaining 3.9 kg a Week
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mhchiacchio's Weight History
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