Weigh In record (no journal entry) for 27 June 2019
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 57.36g | Prot: 64.53g | Carbs: 26.17g.
Breakfast: Coffee, Laughing Cow Mini Babybel Original Cheese, Peloponnese Kalamata Olives. Lunch: Kroger CARBmaster Lemon Yogurt, Kroger Turkey Smoked Sausage, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Sweet Onions. Dinner: Lucerne Shredded Colby Jack, Laughing Cow Mini Babybel Creamy Swiss Cheese , Jennie-O Ground Turkey 93/7, Publix Red Bell Pepper. Snacks/Other: Celery , Peanut Butter, Litehouse Foods Homestyle Ranch Dressing & Dip, ShopRite Broccoli Florets. more...
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Losing 1.9 kg a Week
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