Weigh In record (no journal entry) for 27 June 2019
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129.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.23g | Prot: 42.65g | Carbs: 145.64g.
Breakfast: Lachs, Kamps Graubrot, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Buko Balance 17%. Lunch: Mühlenhof Frische Feine Bratwurst, Schupfnudeln, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Snacks/Other: Pink Lady Äpfel. more...
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Losing 11.9 kg a Week
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golfdriver911's Weight History
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