Weigh In record (no journal entry) for 27 June 2019
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111.3 kg
Lost so far: 3.0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 87.95g | Prot: 54.03g | Carbs: 252.50g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Dunkin' Donuts Cinnamon Raisin Bagel, Dunkin' Donuts Plain Cream Cheese. Lunch: Dunkin' Donuts Plain Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin (4). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Gin and Tonic. more...
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Losing 1.9 kg a Week
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bonniet1968's Weight History
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