Weigh In record (no journal entry) for 27 June 2019
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94.6 kg
Lost so far: 10.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.26g | Prot: 75.91g | Carbs: 125.85g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Granola Cereal , Great Value Skim Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Navels Oranges , Walnuts, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Mission Tortilla Triangles, Tillamook Medium Cheddar Cheese, Mature Onions, Chili Con Carne with Beans. Snacks/Other: Walgreens Cashews. more...
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Losing 1.6 kg a Week
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