Weigh In record (no journal entry) for 27 June 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 42.17g | Prot: 74.23g | Carbs: 190.12g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soto Daging, Borges Extra Light Olive Oil, Telur Rebus, Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih, Bubur Sumsum. Snacks/Other: Pisang, Herbalife Nutritional Shake Mix. more...
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Losing 8.4 kg a Week
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rizkizk18's Weight History
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