Weigh In record (no journal entry) for 27 June 2019
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66 kg
Lost so far: 9.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.54g | Prot: 71.45g | Carbs: 102.30g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Kuru Üzüm. Dinner: Meyveli Kek, Galete, Et. more...
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Losing 0.1 kg a Week
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