Weigh In record (no journal entry) for 27 June 2019
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79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 119.66g | Prot: 118.16g | Carbs: 208.19g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Trader Joe's Frische Salate Käse & Ei, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. Dinner: Landbeck Wiener Würstchen, Aldi Prosciutto Cotto, Schwarzwälder Schinken, Aldi Gourmet Salami, Président Meersalz Butter, Stauffenberg Roggenbrot. Snacks/Other: Milka Luflée Caramel, Feurich Light Chips Paprika. more...
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3345 kcal
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Exercise:
Running - 10/kph - 1 hour and 9 minutes, Sleeping - 6 hours and 51 minutes, Sitting - 16 hours. more...
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Gaining 7.7 kg a Week
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