Weigh In record (no journal entry) for 27 June 2019
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104.9 kg
Lost so far: 33.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 127.03g | Prot: 127.67g | Carbs: 19.75g.
Lunch: Abba Tonnikalaa Auringonkukkaöljyssä, Keitetty Kananmuna, Albina Macadamia. Dinner: Pirkka Tonnikalapalat Öljyssä, Tomaatit, Tuorekurkku (Kuorineen), Cocovi MCT-Öljy, Keitetty Kananmuna. Snacks/Other: Läkerol Dents Sweetmint. more...
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steady weight
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