Weigh In record (no journal entry) for 27 June 2019
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.80g | Prot: 42.04g | Carbs: 158.80g.
Breakfast: Zucker, Milsani Creme Fraiche, Kaffee, Milfina Milch 1,5% Fett, Pflanzenöl, TiP H-Vollmilch 3,5%, Südzucker Zucker, Weißes Weizenmehl (Allzweck), Ei. Lunch: Nestle Schoko Crossies, REWE Beste Wahl Cherry Roma Tomaten, Milsani Creme Fraiche, Avocado, Schmidt Dinkelherz. Dinner: Milka Tuc, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Erdbeereis. more...
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Losing 1.4 kg a Week
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