Weigh In record (no journal entry) for 05 January 2013
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84.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2371 kcal
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Fat: 89.49g | Prot: 121.93g | Carbs: 252.11g.
Breakfast: Salami, Vollkornbrötchen, Schweizer Käse, Milchkaffee. Lunch: Döner Kebab, Espresso. Dinner: Gemischte Blattsalate, Wurst, Schweizer Käse. Snacks/Other: Goldbächen, Weissbier Alkoholfrei. more...
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Gaining 4.6 kg a Week
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