Weigh In record (no journal entry) for 27 June 2019
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 35.71g | Prot: 37.38g | Carbs: 52.60g.
Breakfast: Ei. Lunch: Mischgemüse. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%. more...
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Losing 0.7 kg a Week
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