Weigh In record (no journal entry) for 27 June 2019
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65.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 51.03g | Prot: 60.17g | Carbs: 141.12g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Sockerärtor (Ärtskida), Smör, Ägg, Salonen Pimeäpullo Valkosipuli Salaattikastike, Valio Hyvä Suomalainen Arki Rae, Sallad, Morötter, Nypotatis. Dinner: Glass, Äpplen (utan Skal), Apelsiner, Skyr Suolainen Kinuski, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Rainbow Digestive Täysjyvä. more...
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Losing 1.8 kg a Week
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Gun Maria's Weight History
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