Weigh In record (no journal entry) for 27 June 2019
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3028 kcal
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Fat: 61.93g | Prot: 255.10g | Carbs: 353.65g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Freshpak Rooibos, Egg White, Egg (Whole), Clover Nolac Lactose Free Milk, Organic Life Nutrition Cream of Rice. Lunch: Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato (without Skin, Cooked, Boiled), Spekko Basmati Rice. Dinner: Egg (Whole) , Tomatoes, Blue Ribbon Multi Seed & Oats Squares, Clover Feta Black Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Spinach, Woolworths Sliced Jalapeños, Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, USN Pro Protein Bar (40g), USN Pro Protein Bar (40g), Egg White, Woolworths Oat & Sesame Rice Cakes, Golden Delicious Apples, Tuna in Water (Canned). more...
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2646 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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