Weigh In record (no journal entry) for 27 June 2019
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 49.12g | Prot: 37.77g | Carbs: 154.76g.
Breakfast: Honig, Marmelade, Rama Rama, Edeka Körniger Frischkäse, Alnatura Mandelmilch, Erdbeeren, Dinkelbrötchen. Lunch: Hühnersuppe, Nudeln (Gekocht). Dinner: Fol Epi Classic, Plattpfirsich, Gemischte Nüsse. Snacks/Other: Apfelstrudel, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 0.4 kg a Week
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christlreg's Weight History
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