Weigh In record (no journal entry) for 27 June 2019
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 63.28g | Prot: 87.59g | Carbs: 177.63g.
Breakfast: Nektarinen, Gutes Land H-Milch - Fettarme 1,5% Fett, Lidl Original Emsländer Apfelkuchen. Lunch: Ehrmann High Protein Caramel Pudding, Nektarinen, Wagner Rustipani Hähnchenbrust. Dinner: Barebells Protein Bar Hazelnut & Nougat, Champignons, Gutes Land H-Milch - Fettarme 1,5% Fett, Ei, Tomaten. Snacks/Other: HEJ Nutrition Natural Bite Spicy Ginger, Nektarinen. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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