Weigh In record (no journal entry) for 27 June 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 135.72g | Prot: 88.26g | Carbs: 25.06g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, Provamel Mandelmilch Ungesüßt, DM Bio Mandelmus Weiß, Aldi Bio Chia Samen. Lunch: Alesto Pecankerne, Provamel Mandelmilch Ungesüßt, Aldi Bio Streichcreme Aubergine, Aldi Bio Mandelmus Braun, Wheaty Spacebar Hanf. Dinner: Kürbiskerne Tegut, Aldi Natives Olivenöl Extra, Hanfsamen Biohelden, Naturata Melasse Hefeflocken, Blumenkohl TK Gartenkrone, Gartenkrone Blattspinat TK, Biolabor Bierhefe Flocken, Wan Kwai Kokosmilch Light, Eisbergsalat, Bio-Zentrale ERDNUSSMUS CRUNCHY. Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY , Green Heart Frischecreme Natur, Provamel Mandelmilch Ungesüßt, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Borchers Bio Kokosmehl, Alnatura Leinsamen Geschrotet, Alnatura Leinsamen Geschrotet, DM Sportness Eiweiß Shake Vegan. more...
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1794 kcal
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Exercise:
Housework - 2 hours, Working - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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