Weigh In record (no journal entry) for 27 June 2019
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 89.10g | Prot: 173.55g | Carbs: 327.27g.
Breakfast: Gut & Günstig Schokolade Kaffee Sahne , Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Alpro Soya Cuisine, Rote Paprika, Greenland Gemüsepfanne Asien, Lieken Urkorn Grahambrot. Snacks/Other: Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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Gaining 0.2 kg a Week
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