bontehond88's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

67.8 kg Lost so far: 45.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1385 kcal

Fat: 72.61g | Prot: 55.22g | Carbs: 110.28g. Lunch: Sukrin Fibersirup Clear, Smaakt Gebroken Lijnzaad, AH Nectarines, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Ovenschotel Zuurkool Pompoen. Snacks/Other: Venco Piramides, Roosvicee Laxo, Alpro Soya Chocolade Vla. more...

2053 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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bontehond88's Journal, 27 Jun 19

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