Weigh In record (no journal entry) for 27 June 2019
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 29.35g | Prot: 97.52g | Carbs: 227.74g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Clever Pasta Würzige Kichererbsen Nudeln Mit Bärlauch, Aldi Bunte Gemüsemischung, Gartenkrone Brokkoli, Alpenmark Körniger Frischkäse. Dinner: Berchtesgadener Land Cremiger Joghurt Mild, Himbeeren, Augustiner Helles Bier, Subway Chicken Teriyaki. Snacks/Other: Loukumia Loukumia, Gekochtes Ei, Tucher Weizenbier Alkoholfrei. more...
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Gaining 3.5 kg a Week
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