Ksenia.27's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

66.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

889 kcal

Fat: 24.78g | Prot: 59.59g | Carbs: 116.06g. Breakfast: Ирбитский Молочный Завод Молоко Обезжиренное, Банан. Lunch: Куриное Филе Жареное без Масла, Зеленый Лук, Болгарский Перец, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Печеночный Торт. Snacks/Other: Абрикосы. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ksenia.27's Journal, 27 Jun 19

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