Weigh In record (no journal entry) for 27 June 2019
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 33.89g | Prot: 31.28g | Carbs: 90.38g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Peperoni, REWE Pfeffersalami, Gut & Günstig Lachsschinken, Aldi Vollkornbrot (32g). Snacks/Other: Château Schoko Milch Riegel, Gala Äpfel. more...
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Losing 4.9 kg a Week
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Anni2018neu's Weight History
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