Weigh In record (no journal entry) for 27 June 2019
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.19g | Prot: 128.66g | Carbs: 83.16g.
Breakfast: Granarolo Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate, Pane Italiano, Noci. Lunch: Gallette di Riso, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais Bio, Le Naturelle Albume d'uovo. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.3 kg a Week
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insane69x's Weight History
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