Weigh In record (no journal entry) for 27 June 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.98g | Prot: 54.01g | Carbs: 102.98g.
Breakfast: Alnatura Hafermilch, Haferflocken. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Gutfried Hähnchen-Salami , Dulano Geflügel-Wiener. Dinner: Dulano Geflügel-Wiener, Knorr Pomodoro Mozzarella. Snacks/Other: Eiscreme-Sandwich, Nektarinen, Milbona Skyr Drink Pfirsich Maracuja. more...
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Losing 4.6 kg a Week
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16909.ines's Weight History
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