Casey06's Journal, 01 Aug 10

Weigh In record (no journal entry) for 01 August 2010

77.8 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2010:

367 kcal

Fat: 1.35g | Prot: 57.92g | Carbs: 25.30g. Breakfast: Weet-Bix. Lunch: egg white omelette. Dinner: egg white, salad. more...

1952 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Casey06's Weight History