Weigh In record (no journal entry) for 26 June 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.09g | Prot: 108.75g | Carbs: 114.57g.
Breakfast: Turma da Mônica Maçã, Ultimate Nutrition Prostar 100% Whey Protein, Italac Leite Semidesnatado, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Tirolez Queijo Prato, Pão de Batata Doce, Jussara Leite Desnatado. Dinner: Pipoca Branca (em Óleo), Vinho Merlot, Philadelphia Cream Cheese Light, Tirolez Queijo Prato, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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2046 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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