Weigh In record (no journal entry) for 26 June 2019
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 71.88g | Prot: 187.30g | Carbs: 335.31g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Triangulo Mineiro Doce Pastoso com Leite, Piracanjuba Queijo Mussarela, Wickbold Pão de Forma, Tio João Arroz Integral Cozido, Paleta Bovina, Friboi Maminha, Sadia Filé de Peito de Frango. Lunch: Skittles Wild Berry, Lacta Chocolate Branco com Caramelo Salgado e Coco, Hershey's Cookies'n'creme, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Dinner: Canto de Minas Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo Mini, Sadia Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Dextrose, Growth Supplements Creatina. more...
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Gaining 3.5 kg a Week
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Luizfelipegiordano's Weight History
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