Weigh In record (no journal entry) for 26 June 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.34g | Prot: 103.11g | Carbs: 88.03g.
Breakfast: Café com Leite e Açúcar. Lunch: Tang Suco de Limão , Milho Verde Cozido, Salada de Folhas, Sadia Filezinho de Frango (Sassami), Ovo (Inteiro). Dinner: Itambé Requeijão Light, Deale Queijo Mussarela Fatiado, Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Integral. Snacks/Other: Vigor Requeijão Light, Tirol Queijo Mussarela Fatiado, Sadia Peito de Frango Fatiado, Pão Integral. more...
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2230 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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janine.rieper's Weight History
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