Weigh In record (no journal entry) for 27 June 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.21g | Prot: 72.77g | Carbs: 113.57g.
Breakfast: Apel. Lunch: Pepaya, Finna Food Sambal Terasi Uleg, Perkedel Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Silver Queen Milk Chocolate, Dua Kelinci Kacang Lofet, Pringles Potato Chips. more...
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steady weight
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Muchtaro's Weight History
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