Weigh In record (no journal entry) for 26 June 2019
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.76g | Prot: 47.16g | Carbs: 150.57g.
Breakfast: Caffè Espresso, Crastan Orzo Caffè. Lunch: Mirtilli, Rio Mare Tonno al Naturale, Esselunga Misticanza. Dinner: Ciliegie, Conad Alimentum Grissini al Sale Grosso senza Glutine, Condimento Italiano (fatto con Aceto e Olio), Broccoli Cotti (da Surgelati), Fagiolini Bolliti, Carne di Vitello. Snacks/Other: Monteré Prugne Secche, Pasta Sfoglia, Caffè Macchiato. more...
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2399 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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Armoonia's Weight History
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