Weigh In record (no journal entry) for 26 June 2019
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 40.85g | Prot: 77.19g | Carbs: 264.42g.
Breakfast: Äpfel, Geiping Kornkammer, Kerrygold Butter Extra mit Meersalz, Marmelade, Kaffee mit Milch, Möhren. Lunch: Nudeln (Gekocht), Langnese Cremissimo Chocolat, Knorr Klare Gemüsesuppe mit Nudeln. Dinner: Milch 1,5%, Südzucker Zucker, Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Möhren, Kosakenbrot, Kerrygold Butter Extra mit Meersalz, Schinken (Extra mager). more...
|
|
1309 kcal
|
Exercise:
Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|