Weigh In record (no journal entry) for 26 June 2019
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 10.96g | Prot: 30.44g | Carbs: 124.25g.
Breakfast: Банан. Lunch: Яблоко Зеленое. Dinner: Свекла Вареная, Огурец (с Кожурой), Кефир 1%. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Losing 2.3 kg a Week
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